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Fit to a Tea! – The Link between Green Tea and Weight Loss

Green tea is the latest health drink that has taken the whole world by storm. Nowadays, if you want to be healthy, you have to be drinking green tea regularly. Although there are many studies that have provided well-documented evidence to the perceived benefits of green tea, only a few have extensively tackled the link [...]

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How To Choose Between Meal Snacks That Won't Make You Feel Guilty

If you’re trying to lose weight, it can be difficult to avoid snacking, especially at parties or when watching TV at night. Here’s a list of snacks that you can enjoy while watching your weight.
Gelatin: Gelatin is usually low in fat and there are many that are fat and sugar free. Add sugar free whipped [...]

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