diet

The Power Of A Good Diet In Texas

A series of recent studies seems to confirm that the foods individuals in Dallas, Houston and elsewhere in Texas put in their mouths has a substantial impact on their health.
Oatmeal is Heart Smart.
It’s not the first time oats have been touted as heart healthy, but a new review of recent studies on oats and heart [...]

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Why Organic Food Is Better Than Any Diet

One thing that might surprise you about organic food is the fact that it can actually be an important tool in your personal fight against obesity. Additionally, organic foods provide a higher concentration of nutrients, especially if you choose to steam your vegetables.
Most produce bought from a local farmers market or even your grocery store [...]

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Why It Is Vitally Important To Follow A Low Cholesterol Diet

Cholesterol in the body comes from two sources. Most cholesterol is made by the lover from various nutrients and especially from saturated fats. The liver makes just about all the cholesterol the body will ever nee. Since all animals can make their own cholesterol, some cholesterol in the human body comes directly from eating animal [...]

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Some Of The Best Reasons You Should Be Following A Seafood Diet

Eating seafood is part of a healthy diet. Since we are living in a health and weight conscious society find foods that are high in beneficial proteins and low on saturated fats are quite important. The health benefits of seafood can be the lowering of cholesterol, lowering the risk of heart disease, lowering [...]

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The Diet Of Costa Ricans And How It Keeps Them Healthy

Located between Panama and Nicaragua in Central America, Costa Rica boasts a proud culinary heritage. Many scorn Costa Rica food selections for being high in saturated fats, but in actuality Costa Ricans are far more active than other cultures.
Costa Rican’s, locally called Ticos, never eat excessively. Limiting their portions is one way they stay so [...]

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diet

The Power Of A Good Diet In Texas

Why Organic Food Is Better Than Any Diet

Why It Is Vitally Important To Follow A Low Cholesterol Diet

Some Of The Best Reasons You Should Be Following A Seafood Diet

The Diet Of Costa Ricans And How It Keeps Them Healthy

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