labels

How To Read Food Labels So You Know Exactly What You Are Eating

More and more food companies are coming up with more and more ways to make food cheaper, more convenient to consume, and tastier. With these come new ingredients, skewed nutrition and a lack of understanding for what you are consuming.
When you don’t understand what you are consuming, you are risking your health. For [...]

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Food Labels – Do They Tell The Truth?

Products are produced and marketed by manufacturers to make profit. And this is not profound statement that I have discovered from anywhere but a well known fact. Prior to the last twenty years manufacturers were not questioned as to the contents and ingredients of the food products that they produced and packed. But in the [...]

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